A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which, when out of balance, can cause sugar cravings, fatigue, and fuzzy thinking.
A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It’s time to nurture this amazing organ with foods that help it function optimally.
Water plays a vital role in every bodily function. Other than oxygen, your body needs water more than any other substance, including food, just to survive. Your body uses water to flush toxins and waste products away from your body. Usually 8 to 10 glasses (8 oz) will do the trick; try these naturally flavored water recipes to start. Just don’t overdo it—too much water can be harmful, too.
And skip the ice when you’re drinking water between meals; your body uses energy to warm the ice, diluting important digestive enzymes.
One of the oldest land-based medicinal foods on the planet, garlic contains an active sulfur-based compound called allicin, a critical supporter of liver detoxification. It helps the organ rid your body of mercury, certain food additives, and the hormone estrogen. It is used for many conditions related to the heart and blood system, so you may want to ignore the smell when you chew it and enjoy the health benefits.
Onions and Leeks
Onion and leeks have multiple health benefits. These garlic relatives contain sulfur compounds that support your liver in its production of glutathione, a compound that neutralizes free radicals.
Eggs provide some of the highest-quality protein, containing all eight essential amino acids, cholesterol, and the essential nutrient choline. Your liver needs these essential amino acids to perform detoxification processes. Choline, a coenzyme needed for metabolism, is found in egg yolk and protects your liver from toxins while detoxifying heavy metals.
The family of Beries such as; Blueberries, strawberries, raspberries, and cranberries are among nature’s superfoods because they contain phytochemicals—antioxidant-rich plant compounds that help your liver protect your body from free radicals and oxidative stress, which have been linked to chronic diseases and aging. Anthocyanin and polyphenols found in berries have been shown to inhibit the proliferation of cancer cells in the liver.
Apples, like berries, contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than can help eliminate toxic buildup.
A great source of omega-3 essential fatty acids, freshly ground flaxseed helps regulate hormone levels.
An extremely healthy saturated fat, coconut oil is easy to digest and is almost immediately broken down by enzymes in your saliva and gastric juices. This means that your body doesn’t need to make fat-digesting enzymes, which puts less strain on your liver.
A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.
Half an Avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly
Ginger antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30%.
We should Bear in mind that most of the food we eat are chemically grown or preserved so regular body cleansing is a sure way to live healthy.