Do you know that certain fruits can pack up to 14g of sugar in less than a one-cup serving in our body? Surprise!
Oh yes, While in take of fruits is very beneficial to our health due to the amount of fiber and vitamins it contains, there are some other factors to consider such as volume of sugar it stores in our body.
Please note that fruits as well as sugar are very important to our body, however it’s also crucial to know how much fiber each fruit has, which helps negate some of the effects of the sugar content.
So below is a list of some fruits with the right amount of sugar you can eat and fruits with the amount of sugar it contains to beware of.
A single tomatoes contains about 40% of daily vitamin C, A and K requirement. And research shows you’d be better off eating tomatoes every day because it conntains Lycopene, a member of the vitamin A family which helps maintain prostate health. Try eating more by making homemade tomato sauce to top chicken, sandwich, and stuffed peppers.
Total sugar 2.6g
You won’t have to worry about your sugar intake when it comes to avocado; but be mindful of the fat. Because it’s packed with the good monounsaturated fat, it’s still high in calories, which can sneak up on you if you’re trying to lose weight.
Total sugar 0.7g
These bright little berries are nutritional powerhouses. Not only do they quence your sugar cravings (without overloading your body with fructose), they also satisfy your hunger and keep you feeling full longer thanks to their high fiber content. Use plain yogurt with raspberries, snack on them plain or toss on a salad, or blend up in a smoothie: You’ll be adding a dose of vitamin C and body-protecting antioxidants to every meal.
Total sugar 4.4g
Okay, so Pawpaw as it is generally called is packed with lots of benefits. Like helping your body metabolize other fruits.
Also, it can boasts an enzyme called chymopapain, which can relieve inflammation. What’s more, one cup has a whopping 144 percent of your daily value of vitamin C.
Total sugar 8g
Another food that boosts your penis health, watermelon is fairly effective in treating erectile dysfunction and maybe even preventing it. Research has shown an ingredient in watermelon called citrulline-arginine helps relax blood vessels by boosting nitric oxide (the same way Viagra does). The juice is also a potent health elixir. It’s been shown to reduce your recovery heart rate and the degree of muscle soreness.
Total sugar 6g
Oranges are naturally high in sugar, so it’s a wise idea to eat an orange rather than drink its juice. The fiber is pretty much entirely removed by the process of juicing, so it can’t slow the absorption of sugar and thus stabilize blood sugar levels. Grab a small orange, though, and you’ll reap the benefits of vitamin C (known to lower blood pressure and the stress hormone cortisol) without rocking your blood sugar too much.
Total sugar 9g
You can taste the sugar in pineapple—it’s pretty obvious. But, it’s also the perfect addition to veggie-based smoothies because it’s got such a strong, sweet flavor. Pineapples are also the only known source of an enzyme called bromelain, which is credited for reducing inflammation in the body. Total sugar 10g
Apples are a classic power fruit because they contain fiber, some of which is soluble fiber called pectin, which forms a gel in your stomach that slows the rate of digestion. This means that, while apples are a bit high in sugar, your blood sugar won’t spike as much.
Total sugar 10g
Bananas are loaded with digestible carbs that can fuel your workouts before you get moving and potassium to help you recover after exercise. But, they’re full of the sweet stuff and can raise your blood sugar levels since they’re mostly made of carbs and water.
Eat your banana with a fat, like nut butter; fat can slow the absorption of sugar by inhibiting how quickly food passes from your stomach to small intestines.
Total sugar 12g
Red grapes, which is the highest in sugar, contain resveratrol, an anti-inflammatory compound that helps keep your skin looking healthy and can convert excess white fat into calorie-burning beige fat. Grapes are great as it is, or frozen; just be mindful of the portion size.
Total sugar 15g
Now we have a broader knowledge of fruits to eat often. The bottom line here: Is moderation.
Please note that there are optimal times to consume fruit. If you’re really looking to limit sugar, make sure you’re not eating overly ripe fruits. The starch begins to turn into simple sugar as it ripens, which is why it tastes sweeter. So, try to eat them before they become super saccharine and soft to the touch. And, easiest of all, opt for fruits that are naturally lower in sugar or highest in fiber.