When you know that your next meal is going to be delicious, it can be fun to make it yourself. The majority of people would like everything to be made for them but when it comes to keto diet it can be really easy to manage. Something that is becoming more popular is bars that contain many healthy ingredients and can be a great option if you are traveling or are in a hurry.

You should buy the ingredients based on your budget because it can be expensive sometimes to eat healthily. It’s not recommended to prepare them every day because there are many more options you can find online.  You will buy items depending on the type of ketogenic diet you are going for. It is a great way to lose weight and get back in shape.

Preparing Magic Bars

Once you learn one of the recipes you can find online, you will know how to make most of them because the process is usually the same. You will need about 45 minutes to make a full pan which is around 15 bars. Remember that you are looking for calories from fat instead of carbs which is the main goal of this diet. You can always learn more online and expand your knowledge so researching will always benefit you.

For a recipe with chocolate, you will need around a cup of mini chocolate chips or less and 2 tablespoons of cocoa powder. Other ingredients include 1 and a half cup of canned coconut milk, a cup of shredded coconut, less than a handful of walnuts, 1/4 tsp of salt, 3 tbsp of melted coconut oil, 2 tbsp of sweetener and a cup and a half of almond flour.

Use a smaller pan and a parchment paper to bake the cookies. The oven should be set to 350 F before you start preparing everything. You will have enough time to mix everything together. The next step is to place sweetener, salt, oil and almond flour in a bowl. When everything is well-mixed, place it in a pan and put coconut, chips and walnuts over it.

Make sure it is spread evenly and bake it for 30 minutes. When it’s finished, let it rest for 15 minutes to firm up. The last step is to cut it into a bar shape and enjoy the meal. You can always increase the amount and make it for the whole family.

Types of Ketogenic Diets

You can split them into 4 versions including high-protein, targeted, cyclical and standard. Standard means that you have high-fat, moderate protein and a very low-carb diet. Cyclical means that you will have some days with high-carb intake usually 2 days a week. Most athletes will use a targeted diet which means that you will set up the routine according to your workouts.

As the same says, high-protein means that you will have around 35% protein, 60% fat and the rest are carbs. Only the last method was studied so there isn’t any proof that others will work but you should determine that when you try it out. Targeted and cyclical are usually used by bodybuilders because you need to be very careful and measure everything.

Health Benefits

The biggest reason why people start dieting is to lose weight. This method is far superior compared to some of the well-known methods, which is the reason why it became so popular very fast. Another reason is that you won’t need to count calories and you can make better results. Some studies showed that people lost 3 times more weight than those on the diet recommended by medical institutions. Read more about it here: https://www.medicalnewstoday.com/articles/319196 

Most people don’t know that the primary reason why this diet was created is to treat neurological diseases like epilepsy. After testing it thousands of times, they realized that there are numerous benefits like lowering the risk of heart disease. Patients that have cancer might also benefit from it because it can slow the tumor growth. Other advantages include fighting versus Alzheimer’s, epilepsy, Parkinson’s, Brain injuries and acne. The biggest problem is to start so if you plan to make a change do it today and start small because it can be overwhelming when you invest too much effort.

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