Do you know that there are multiply varieties of pepper that come in unique shapes, flavours and hotness? If you love spicy peppers, then this list is for you! Learn about some of the hottest peppers and it benefits.
Ata Rodo or fresh pepper is a variety of chilli pepper. This is commonly used in many Nigerian dishes to make the food really spicy. This red bell pepper is one of the hottest pepper in the world and are often used in sauces and condiments. When eaten in excess, you’re at risk of having running stool.
Popularly called BAWA in Nigeria, This pepper is a rich source of potassium, calcium and vitamins such as beta-carotene, B complexes, vitamin A, vitamin E and vitamin C. The botanical name of cayenne pepper is Capsicum annum and the Yoruba name is BAWA. Cayenne pepper is said to be medicinal as it can treat hypertension when mixed with honey and boiled with water.
Cameroon pepper ,also known as yellow pepper or black pepper is another hottest pepper in the world. It has a very unique flavour and aroma when used to prepare an African soup. It also has lots of health benefits like aiding proper digestion, helps to prevent the formation of intestinal gas and it can promote sweating and urination, which removes toxins from the body.
Green pepper aren’t hot peppers, they are in-fact sweet peppers used to prepare a tasty meal. Since this type of pepper has no much heat, it comes with nutritional benefits like fiber, vitamin C and E. Eating a diet rich in vegetables, including green bell peppers, reduces your risk of certain chronic illnesses. A 2006 article published in the “Bulletin of University of Agricultural Sciences and Veterinary Medicine” reports that the antioxidants in vegetables reduce free radical damage.
Tatashey pepper in Nigeria is another set of pepper you must include when preparing the Nigerian stew. It is known to thicken and make your stew look more reddish. Also hot like its counterpart ata rodo, it’s also widely used in many African homes.
If you’re interested in cooking with any of these super hot chillies, just remember to use the right quantity and when washing, use a kitchen hand glove.