Tag Archives: avocado

10 Foods To Boost Your Liver Function

A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which, when out of balance, can cause sugar cravings, fatigue, and fuzzy thinking.
A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It’s time to nurture this amazing organ with foods that help it function optimally.

Water-Glass

Water
Water plays a vital role in every bodily function. Other than oxygen, your body needs water more than any other substance, including food, just to survive. Your body uses water to flush toxins and waste products away from your body. Usually 8 to 10 glasses (8 oz) will do the trick; try these naturally flavored water recipes to start. Just don’t overdo it—too much water can be harmful, too.
And skip the ice when you’re drinking water between meals; your body uses energy to warm the ice, diluting important digestive enzymes.

Garlic

Garlic
One of the oldest land-based medicinal foods on the planet, garlic contains an active sulfur-based compound called allicin, a critical supporter of liver detoxification. It helps the organ rid your body of mercury, certain food additives, and the hormone estrogen. It is used for many conditions related to the heart and blood system, so you may want to ignore the smell when you chew it and enjoy the health benefits.chopped-onion

Onions and Leeks

Onion and leeks have multiple health benefits. These garlic relatives contain sulfur compounds that support your liver in its production of glutathione, a compound that neutralizes free radicals.

Egg salad

Eggs
Eggs provide some of the highest-quality protein, containing all eight essential amino acids, cholesterol, and the essential nutrient choline. Your liver needs these essential amino acids to perform detoxification processes. Choline, a coenzyme needed for metabolism, is found in egg yolk and protects your liver from toxins while detoxifying heavy metals.

Berries

The family of Beries such as; Blueberries, strawberries, raspberries, and cranberries are among nature’s superfoods because they contain phytochemicals—antioxidant-rich plant compounds that help your liver protect your body from free radicals and oxidative stress, which have been linked to chronic diseases and aging. Anthocyanin and polyphenols found in berries have been shown to inhibit the proliferation of cancer cells in the liver.

Apple

Apples
Apples, like berries, contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than can help eliminate toxic buildup.

Flaxseed

Flaxseed
A great source of omega-3 essential fatty acids, freshly ground flaxseed helps regulate hormone levels.

coconut-oil

Coconut Oil
An extremely healthy saturated fat, coconut oil is easy to digest and is almost immediately broken down by enzymes in your saliva and gastric juices. This means that your body doesn’t need to make fat-digesting enzymes, which puts less strain on your liver.

Avocado

Avocado
A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.
Half an Avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly

Ginger

Ginger
Ginger antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30%.

We should Bear in mind that most of the food we eat are chemically grown or preserved so regular body cleansing is a sure way to live healthy.

How To Keep An Avocado From Browning

Much like tomatoes, when we slice an avocado to eat, we usually aren’t ready to devour the whole fruit in a single meal. There’s a point at which we would love to store it for the next days use.

But how do we prevent it from getting brown or remain as green until the next day?

Here are different methods:

First the Onion Method:
As seen in the featured image, roughly chop a quarter of a red onion into large chunks, Line the bottom of a sealable container with the onion pieces, then place the avocado half cut side-up on top. Seal the container and keep in the fridge. According to The Kitchn.com, this is likely due to the vapors that onions emit tht would help preserve the avocado. And you can save the onions for later use!

Oily avocado

The Olive Oil Method:
Brush the avocado half with olive oil (pick one without a strong flavor). The oil will keep the flesh from coming in direct contact with the air, preventing oxidization. After brushing with the oil, store the avocado in an airtight container in the fridge.

Lemon avocado

The Lemon Juice Method:
You can also brush your avocado’s flesh with lemon juice, the citric acid in the lemon juice dramatically slows the browning process. Again, store in an airtight container for extra protection.

If you have discovered another way to prevent your avocado from going brown, please share with us.

Culled from food52

5 Healthy Foods That Can Make You Fat

while they’re packed with antioxidants,protein and healthy fats, these nutrition can pile on serious calories if you’re not careful.

1. Avocado

Avocado is a superfood. That is packed with10 grams of fiber and more than twice the potassium of a banana. Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health. But please take note: Due to its high-fat content  and it’s packed with more than 20 vitamins and minerals, avocados are still calorically dense. Although, avocado receives praise for its health benefits, it’s all too easy to go overboard. So use moderation when adding them to your salads, sandwiches, and anything else.

2. Nuts

Like avocado, nuts are loaded with heart-healthy fats. But healthy doesn’t always mean lean. A couple of beers and a few handfuls of nuts and you’ve tallied up some serious calories. 1-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice.

3. Dried Fruit

Well, these miniature fruit snacks are often loaded with added sugar. Because all the nutrients and antioxidants from several servings of fruit are shrink down into something that’s super easy to eat. So go for fresh instead. “Two tablespoons of dried cranberries or raisins have the same amount of calories as 1 cup of fresh raspberries or 1¼ cups of strawberries.

4. Chocolate

High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels dilated and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated fat and sugar. “You may think it’s good for your heart, which it can be if eaten in moderation. But go overboard and you’ll get lots of calories that can pile on weight, which isn’t heart healthy at all.

5. Gluten-Free Foods (Pizza)

Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. Menus that is too high in calories from calorie dense foods like snack foods, pizza and desserts might increases your risk for high cholesterol and heart disease.

So cooking your pizza yourself allows you to control the ingredients and make it healthier. Make a whole-grain thin crust and top it with a low-sodium tomato-based sauce along with a small amount of low-fat cheese and a large amount of vegetables. When ordering out, skip the extra cheese and fatty sausage and pepperoni. Instead, ask for a whole-grain thin crust and extra vegetables.