Tag Archives: chocolate

5 Healthy Snacks You Should Keep At Your Desk For Busy Schedule

Healthy eating is often a challenges particularly when we’re surrounded by many task in the office. Having healthy snacks for work on-hand at the office is key for staying  focused when you need it most.

Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon.
Plus, “if you’re prepared with your own healthy snacks you won’t be tempted by any unhealthy choices available at the office.

Popcorn

Low-Sodium Jerky/Popcorn
Gone are the days when jerky or popcorn was reserved for camping. popcorn is one of the healthiest snacks you can eat if made with low sodium and sugar. It can improves mood, boost energy and satisfy cravings.

Oatmeal 2

Oatmeal
Oatmeal isn’t just for breakfast—stash it in your drawer for a hearty snack, too. “Packets of instant, plain oatmeal microwaved with water in a mug and sprinkled with cinnamon is a great cold-weather snack when you want something warm and filling,”

Cashew nuts

Nuts
“I love raw nuts like almonds or cashews nuts or groundnuts. They deliver a great protein and fat combo,” say Doctors. Moreso, the benefits of all these nuts especially the fact that Cashews are cholesterol free and their high antioxidant content helps lower risk of  cardiovascular, heart diseases and helps lower blood pressure would make you always have it every day as snack.

crackers

Healthy Crackers
Although crackers may sound like a healthy snack option, you must choose the right varieties to keep your snack low in fat and calories. Storing healthy crackers in your table drawer could come in handy when the food cravings come up.

Cornflakes

Corn flakes Cereal
Today, majority of the working class prefer to consume breakfast cereal as it is easy to prepare and requires considerably lesser time to consume.
Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals.

Chocolate

Chocolate
Can anything cheer you up as instantly as chocolate? Try a mouthful of Chocolate for dessert and you would love it!

Would You Get A Ph.D On Chocolate?

if you love chocolate so much, then you probably just should marry it.”

Here’s the good news! One renowned institution of higher learning lets you do just that, obtaining a Ph.D in the process. You can become a doctor of chocolate — a doc choc if you will.

England’s Cambridge University just unveiled the 3.5 year multidisciplinary Ph.D on chocolate.  So now, you don’t just enjoy the taste alone but you have opportunity to learn from its chemical properties? Why does it taste so good mixed with peanut butter? You’ll learn all of this and more.

However, The applications are due at the end of August, with a start date of for the program in January. Also, you have to be a citizen of Europe in order to apply

5 Healthy Foods That Can Make You Fat

while they’re packed with antioxidants,protein and healthy fats, these nutrition can pile on serious calories if you’re not careful.

1. Avocado

Avocado is a superfood. That is packed with10 grams of fiber and more than twice the potassium of a banana. Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health. But please take note: Due to its high-fat content  and it’s packed with more than 20 vitamins and minerals, avocados are still calorically dense. Although, avocado receives praise for its health benefits, it’s all too easy to go overboard. So use moderation when adding them to your salads, sandwiches, and anything else.

2. Nuts

Like avocado, nuts are loaded with heart-healthy fats. But healthy doesn’t always mean lean. A couple of beers and a few handfuls of nuts and you’ve tallied up some serious calories. 1-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice.

3. Dried Fruit

Well, these miniature fruit snacks are often loaded with added sugar. Because all the nutrients and antioxidants from several servings of fruit are shrink down into something that’s super easy to eat. So go for fresh instead. “Two tablespoons of dried cranberries or raisins have the same amount of calories as 1 cup of fresh raspberries or 1¼ cups of strawberries.

4. Chocolate

High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels dilated and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated fat and sugar. “You may think it’s good for your heart, which it can be if eaten in moderation. But go overboard and you’ll get lots of calories that can pile on weight, which isn’t heart healthy at all.

5. Gluten-Free Foods (Pizza)

Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. Menus that is too high in calories from calorie dense foods like snack foods, pizza and desserts might increases your risk for high cholesterol and heart disease.

So cooking your pizza yourself allows you to control the ingredients and make it healthier. Make a whole-grain thin crust and top it with a low-sodium tomato-based sauce along with a small amount of low-fat cheese and a large amount of vegetables. When ordering out, skip the extra cheese and fatty sausage and pepperoni. Instead, ask for a whole-grain thin crust and extra vegetables.