Tag Archives: Daily Sugar Limit

10 Reasons You Need A Sugar Detox Urgently

One of the most insidious ways the food industry poisons us is by dousing all sorts of foods with “added sugar.” By “added sugar,” I’m talking about any sweetener that doesn’t occur naturally in a food. It may seem innocent, but what added sugar does to the body is shocking.

Added sugar is one of the biggest harm to our current health crisis, and can be implicated in many cases of obesity, type 2 diabetes, heart disease, and even cancer – but its detrimental effects can take years to surface. It’s the hidden link to so much pain and suffering our body is experiencing.Sugar is in practically every packaged food in the store and at restaurants.

Most recently, an industry front group funded by Coca-Cola, General Mills, Kellogg’s, was exposed for commissioning a scientific review that attacked health advice to eat less sugar. Perpetuating false nutrition and health information for the sole purpose of profits is absolutely ridiculous.

These very companies are all big offenders of adding sugar to their products. Should we all just keep eating sugar-laden foods because the junk food industry says it’s okay? Of course not.

So with these Ten sugar detox tips, now is the time to be our own health advocates by limiting the amount of added sugar in our diets for optimal health.

  1. You’ll shed some weight – and maybe a lot of it.
    Sugar makes you gain weight by adding empty calories to your diet and jacking up your blood sugar – two processes that form excess body fat. It also screws with your appetite. Ditching sugar is one of the fastest and most effective ways to lose weight!
  2. You’ll look years younger.
    Sugar destroys your skin and makes your skin wrinkle. In a process called glycation, sugar molecules attach to collagen and elastin, two proteins that keep skin looking young, and create Advanced Glycation End products (AGEs). AGEs weaken your skin’s support structure and lead to lines and wrinkles.
  3. You’ll stop harmful inflammation in your body.
    Refined sugars processed from cane, corn, such as table sugar and high-fructose corn syrup are the baddest. so when you indulge in these sugars, you get no nutrition and your body becomes more acidic. These sugars causes more inflammation. When your body stays in a state of inflammation, you are at a greater risk of developing various chronic diseases ranging from cancer, to heart disease, to digestive disorders.
  4.  You’ll protect your liver from disease.
    Excessive sugar intake causes the liver to produce fat in a process called lipogenesis. This can lead to nonalcoholic fatty liver disease (in which your liver fills with fat), putting you at risk for chronic diseases.
  5. You’ll spend  less time in the dentist chair.
    Continually exposing your teeth to sugary foods and drinks erodes away your teeth. The bacteria that is naturally in your mouth feeds off of sugars in your diet, producing acids that attack the enamel on your teeth and demineralizes them, eventually leading to cavities and tooth loss.
  6.  Your energy will soar.
    Added sugar makes your blood sugar go sky-high – a reaction followed immediately by plummeting blood sugar. That crash and burn triggers feelings of irritability, depression, and leaves you exhausted until you get your next sugar fix.
  7.  You’ll protect your brain power.
    A study conducted by the University of New South Wales concluded chronic sugar intake triggers changes to hippocampus the area of the brain, which is important for both memory and stress. Another UCLA study found a high sugar diet sabotages learning and memory ability. A 2012 Mayo Clinic study found that people who eat a lot of sugar have a much higher chance of cognitive decline as they age.
  8.  You’ll get sick less often.
    Sugar intake weakens your immune system, so you’re at a greater risk of coming down with something. Increased insulin levels from consuming sugar also tells the body to release cortisol – a hormone that further weakens your immunity.
  9.  You’ll be less likely to have a heart attack.
    A 2015 scientific review in Mayo Clinic Proceedings warns that refined sugar in the diet is a principal driver of heart disease. It’s now come to light that back in the 1960’s the sugar industry paid leading scientists to discredit claims about sugar and heart disease and to paint fat as the enemy instead. That is when the low-fat craze began, causing most people to correlate heart disease with excessive fat consumption. These dirty tactics played by the industry have literally destroyed the health of millions, and I’m so thankful that the truth about sugar and its role in heart disease is getting out!
  10.  You’ll develop a distaste for sugar – making cravings disappear.
    If you develop this habit to stay away from added sugar and practice it on a regular basis, you’ll be less likely to go overboard when presented and tempted with refined sugar desserts. Even more, you’ll naturally eat less sugar in the long run because your body is getting real nutrition from food that hasn’t been chemically altered. Eventually, you’ll develop a distaste for refined sugar and your desire for ultimate nutrition will become instinctive. What a wonderful habit to develop and keep for life!

It has become clear that sugar is an enemy that prevents us from achieving optimal health and the fit bodies we want. Isn’t it time to get added sugar out of your diet NOW?

Credit: foodbabe.com
Editing:foodiciary

Tips That Can Help You Reduce Your Sugar Intake

Since we began a fresh year, what new decision have you and I taken to have a better health? Is it to eat healthy? Or cut down on the amount of sugar we consume? Or to Reduce or cut down on alcohol? Whatever your decision or mine may be, we need to be 100% committed to it.

Talking about Sugar, If you recall, in this post  10 Healthiest foods , we listed some healthy foods you should start eating.  So in as much as we try to  eat healthy, we need to be careful with the amount of sugar we take into our body.

According to Lisa Dreyer a nutritionist she says “We’ve seen an increase in risk of heart disease, stroke, and diabetes, simply by consuming just one to two sugar-sweetened beverages each day. The WHO recommends adults and children reduce their intake of added sugars to less than 10% of their daily energy intake — and says that reducing it to below 5% is even better. Managing sugar also means managing other aspects of your diet, including portion sizes.

But how can we regulate our sugar intake so we don’t go above our limit? Here are a few tips:

TIPS TO HELP YOU MANAGE SUGAR

  1. Look at the ingredients list, If sugar or any one of the following terms are listed high on the label, you want to avoid that food.
  2.  Gradually cut back [on sugar] and consume more protein and fiber-rich foods, It can actually help curb sugar cravings as well. When we consume protein and fiber, ”it slows the rise in blood sugar if we consume it with a sugar-containing food. It can help satisfy us and help us reduce our sugar intake as well. ” says Drayer.
  3. Here is an advice from my doctor; add vegetables to your daily meal, that way the amount of sugar in your meal would be less pronounced.

So cutting down on sugar is not impossible. But, like other aspects of dieting and nutrition, it requires a conscious effort to manage.

Photo credit: CNN