While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia
When diagnosed with high blood pressure, most individuals are given strict orders to improve their diet and start exercising. While eating healthy can help lower blood pressure over time, there are specific foods you can eat that will target high blood pressure and may quickly reverse the condition. Eating these foods will have the added benefit of aiding in weight loss, which in turn, will help lower blood pressure as well.
Doctors often encourage patients with high blood pressure to add more bananas to their diet. Why? Because the high potassium levels and low sodium levels in bananas are a great combination for preventing high blood pressure. Add sliced bananas to whole grain cereal or oatmeal for a heart healthy breakfast. For a healthy mid-day snack, add top whole grain bread with some peanut butter and banana slices or add frozen bananas to a fresh fruit and fat-free yoghurt smoothie.
Eating a diet high in fibre and whole grains helps your body maintain a healthy blood pressure. Oatmeal satisfies both of those dietary requirements. A fibre-rich, wholegrain , oat-base cereals can reduces hypertension and improve high blood pressure.
Dark chocolate is gaining recognition in the world of health food. Unlike milk chocolate, dark chocolate is very high in antioxidants and vital nutrients. Polyphenols, a major class of bioactive phytochemicals proven to protect against heart and vascular disease, gives dark chocolate its blood-vessel benefits Just one ½ ounce serving of dark chocolate a day may help to bring blood pressure levels back down to the normal range.
Although avocados are high in mono-unsaturated fat, which is the healthy fat that we all should be consuming in moderation. Heart healthy mono-unsaturated fats are high in antioxidants and nutrients such as vitamin B6, magnesium and folic acid. Another surprising fact most people don’t know is that avocados contain more potassium than bananas. This combination of nutrients is what makes avocados a healthy blood pressure lowering food.
So add fresh avocado slices to salads, sandwiches and wraps. Mash up some avocados and add some fresh diced tomatoes, fresh chopped garlic and a splash of fresh lime juice to make a healthy meal, or you can try this avocado with smoked fish, yummy!
Too much alcohol increases your risk of high blood pressure and a host of other health concerns. But in moderation, red wine soothes the arteries, reduces blood sugar and lessens your diabetes risk. The Department of Agriculture defines moderate consumption of wine as one five-ounce glass per day for women and up to two per day for men. This small amount of red wine daily, with food, is part of an evolving lifestyle prescription for preventing the onset of high blood pressure and even addressing existing hypertension.
Many doctors agree that something in red wine appears to help your heart. It’s possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits that may help prevent heart disease by increasing levels of “good” cholesterol and protecting against artery damage.
One additional advantage of enjoying a glass of wine with dinner: It encourages you to slow down, relax and truly savor your meal.