Tag Archives: oatmeal

5 Healthy Snacks You Should Keep At Your Desk For Busy Schedule

Healthy eating is often a challenges particularly when we’re surrounded by many task in the office. Having healthy snacks for work on-hand at the office is key for staying  focused when you need it most.

Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon.
Plus, “if you’re prepared with your own healthy snacks you won’t be tempted by any unhealthy choices available at the office.

Popcorn

Low-Sodium Jerky/Popcorn
Gone are the days when jerky or popcorn was reserved for camping. popcorn is one of the healthiest snacks you can eat if made with low sodium and sugar. It can improves mood, boost energy and satisfy cravings.

Oatmeal 2

Oatmeal
Oatmeal isn’t just for breakfast—stash it in your drawer for a hearty snack, too. “Packets of instant, plain oatmeal microwaved with water in a mug and sprinkled with cinnamon is a great cold-weather snack when you want something warm and filling,”

Cashew nuts

Nuts
“I love raw nuts like almonds or cashews nuts or groundnuts. They deliver a great protein and fat combo,” say Doctors. Moreso, the benefits of all these nuts especially the fact that Cashews are cholesterol free and their high antioxidant content helps lower risk of  cardiovascular, heart diseases and helps lower blood pressure would make you always have it every day as snack.

crackers

Healthy Crackers
Although crackers may sound like a healthy snack option, you must choose the right varieties to keep your snack low in fat and calories. Storing healthy crackers in your table drawer could come in handy when the food cravings come up.

Cornflakes

Corn flakes Cereal
Today, majority of the working class prefer to consume breakfast cereal as it is easy to prepare and requires considerably lesser time to consume.
Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals.

Chocolate

Chocolate
Can anything cheer you up as instantly as chocolate? Try a mouthful of Chocolate for dessert and you would love it!

Reasons Why You Should Eat More Oatmeal

If you think oatmeal is boring or just a breakfast food you are mistaken. Here are 5 reasons to eat more oatmeal.

  1. Oatmeal can keep you fuller than some other breakfast foods. Thinking of what to have for breakfast can be challenging. But fiber oatmeal has the power to keep you from excessive snacking between mealtimes.  A 2014 study published in Nutrition Journal showed that people who ate oatmeal felt fuller for longer and stay away from unhealthy snacks.
  2. Oatmeal is inexpensive. You can buy a big container of the stuff for just a few cost. So it turns out oatmeal can leave both your stomach and wallet feeling satisfied.
  3. Oatmeal is rich in a heart-protective plant chemical. Delicious oatmeal is rich in lignans — a plant chemical protective against cardiovascular diseases.
  4. Eating oatmeal may reduce your risk of cancer. High-fiber, whole-grain foods — including oatmeal — have been shown to reduce the risk of colorectal cancer. A 2011 review in the British Medical Journal showed that the risk of colorectal cancer was 20 percent lower for people who consumed an extra 90 grams of whole grains each day.
  5. Oatmeal can help lower your cholesterol. High-fiber foods famously benefit cholesterol levels, and oatmeal is no exception. The soluble fiber in oatmeal helps to reduce the body’s absorption of “bad” cholesterol that can increase the risk for heart attacks and strokes.

So, going grocery shopping? Add oatmeal to that list.

How To Prepare Oatmeal

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Want the healthiest breakfast you can get? Try these oatmeal recipes and start your day off right.

How to Make Oatmeal with Quick-Cooking Oats

Stovetop: For 3 servings, in a medium saucepan bring 3-1/2 cups water and 1 teaspoon salt to boiling. Stir in 2 cups quick-cooking oats. Use 2cups for thicker oatmeal while for soupy oatmeal use 3cups.

Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. After 5 minutes taste for that that desired taste and thickness you wish

Remove the pan from the heat and serve in a bowl with sugar or honey and condensed milk