Tag Archives: Onions

10 Foods To Boost Your Liver Function

A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which, when out of balance, can cause sugar cravings, fatigue, and fuzzy thinking.
A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It’s time to nurture this amazing organ with foods that help it function optimally.

Water-Glass

Water
Water plays a vital role in every bodily function. Other than oxygen, your body needs water more than any other substance, including food, just to survive. Your body uses water to flush toxins and waste products away from your body. Usually 8 to 10 glasses (8 oz) will do the trick; try these naturally flavored water recipes to start. Just don’t overdo it—too much water can be harmful, too.
And skip the ice when you’re drinking water between meals; your body uses energy to warm the ice, diluting important digestive enzymes.

Garlic

Garlic
One of the oldest land-based medicinal foods on the planet, garlic contains an active sulfur-based compound called allicin, a critical supporter of liver detoxification. It helps the organ rid your body of mercury, certain food additives, and the hormone estrogen. It is used for many conditions related to the heart and blood system, so you may want to ignore the smell when you chew it and enjoy the health benefits.chopped-onion

Onions and Leeks

Onion and leeks have multiple health benefits. These garlic relatives contain sulfur compounds that support your liver in its production of glutathione, a compound that neutralizes free radicals.

Egg salad

Eggs
Eggs provide some of the highest-quality protein, containing all eight essential amino acids, cholesterol, and the essential nutrient choline. Your liver needs these essential amino acids to perform detoxification processes. Choline, a coenzyme needed for metabolism, is found in egg yolk and protects your liver from toxins while detoxifying heavy metals.

Berries

The family of Beries such as; Blueberries, strawberries, raspberries, and cranberries are among nature’s superfoods because they contain phytochemicals—antioxidant-rich plant compounds that help your liver protect your body from free radicals and oxidative stress, which have been linked to chronic diseases and aging. Anthocyanin and polyphenols found in berries have been shown to inhibit the proliferation of cancer cells in the liver.

Apple

Apples
Apples, like berries, contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than can help eliminate toxic buildup.

Flaxseed

Flaxseed
A great source of omega-3 essential fatty acids, freshly ground flaxseed helps regulate hormone levels.

coconut-oil

Coconut Oil
An extremely healthy saturated fat, coconut oil is easy to digest and is almost immediately broken down by enzymes in your saliva and gastric juices. This means that your body doesn’t need to make fat-digesting enzymes, which puts less strain on your liver.

Avocado

Avocado
A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.
Half an Avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly

Ginger

Ginger
Ginger antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30%.

We should Bear in mind that most of the food we eat are chemically grown or preserved so regular body cleansing is a sure way to live healthy.

Learn How To Chop An Onion Like A Pro

Now you can hold knife like a professional chef would! Let’s chop an onion like a pro would.

Chopped onions are called for in many recipes, so it’s important that we know how to do it properly and quickly! With your new knife-grip skill as a starting point, here is a video to help you chop onion like a pro as well as step by step guide.

1) First, your whole onion should have a root side and a stem side. Chop off the stem side so you have a flat surface on that side, and keep the hairy root side intact.

2) Now, lay your onion on your work surface with the newly flat surface acting as a stabilizer. Slice the onion in half through the hairy root, and peel off the layers of onion skin.

3) Before you start chopping, it’s important to keep in mind that you should not slice or cut through the root until the very end. Leave about a quarter of an inch from the root clear when chopping.

Culled from: yahoo