Tag Archives: Red meat

Jamaican Pork Sauce (Recipe)

As the holidays  approaches fast, I think of something different, spicy yet unique to prepare at home. So I came across this Pork meat meal and I begin salivating. Oh how I’ve missed the sweetness of this meat dearly.
One thing I have closely observed online is that majority of those that talk about pork are from Jamaica and I think Jamaicans love for pork meat is expressed in the way they add pork to most of their meals, and the most popular way they have it is in stewed form.

Jamaican style pork stew is different from the European or American version. While the American pork stew has lots of vegetables, the Jamaicans love sugar browning for baking in their pork meat.

See how to prepare a simple, hearty pork stew

Types Of Processed Meats You Should Avoid That Causes Cancer

The cancer research arm of World Health Organization (WHO) has determined that the consumption of processed meats like hotdogs, ham, sausages and meat-based sauces causes colorectal cancer, while eating red meat like beef, pork and lamb is “probably carcinogenic to humans.” this means eating red meat from any of the above have the tendency to cause cancer.

Red meat refers to all types of mammalian muscle meat, and includes the following:

  • beef
  • veal
  • pork
  • lamb
  • mutton
  • goat
  • horse

So this meat  when processed  means that  they have been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation.

The research agency sited examples of processed meat which includes hot dogs, or frankfurters, ham, sausages, corned beef.

On the other hand, non-processed poultry like fish, fresh chicken and turkey have long been recommended as good sources of protein, and options to replace red or processed meat in the diet.

The experts “concluded that each 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by 18 per cent,” according to a press release issued today.

Credit: allafrica, Time.com

Eating Less Red Meat May Help Your Heart

Studies have repeatedly shown that Saturated fat in red meat has long been linked to heart disease. But new research suggests it might not be the only culprit.

Bacteria in the intestines convert carnitine, a protein building block that’s especially plentiful in beef, lamb, and venison, into compounds that speed up hardening and thickening of artery walls, according to a new study.

Generally, the redder the meat, the more carnitine it has. Although pork is considered a red meat, it doesn’t have as much carnitine as beef, lamb and venison, and chicken and fish have even less.

According to this work, published online in the journal Nature Medicine, eating red meat delivers L-carnitine to bacteria that live in the human gastrointestinal tract. So if you look at people who eat unprocessed red meat, there is a relatively weak association with heart disease.

So, case closed—don’t eat red meat? Well if possible yes because there are better alternatives. But for the sake of your health, it would be better if it’s less eaten.

Photo credit: coolhandlukes