6 Reasons why Arrowroot is Good for You and Your Diet

Among all the biscuits that we have come to love and cherish over the years, thin arrowroot biscuits have managed to carve out a space for themselves in our hearts in quite a significant manner. Yes, it is true that cream biscuits and cookies are cool and all, but the advantages that these thin biscuits bring to the table just cannot be ignored in any manner whatsoever. 

So, what exactly are arrowroot biscuits?

As the name suggests, Arrowroot isn’t the variant of biscuits that we are consuming, but rather, the plant that is used to create the raw materials that go into crafting each batch of thin arrowroot biscuits. Maranta arundinacea is a native of Indonesia and is the tuber that it is, its properties are similar to that of cassavas, potatoes, yams, etc. 

Raw arrowroot cannot be used to craft the biscuits, and they must be converted into arrowroot flour before biscuits can be prepared out of them. These biscuits aren’t a modern phenomenon in any way, and studies have shown that thin arrowroot biscuits were one of the first variants that were popularly consumed by humans in one form or the other for quite some time now. 

Here’s how they can benefit your health:

Each and everything that we consume has an effect on our health in some form or the other, and the thin arrowroot biscuits aren’t any different in any manner whatsoever. In fact, there are quite a number of benefits that these biscuits bring to the table in this day and age.

Let’s explore some of the exceptional health advantages that these thin biscuits offer:

The weight loss wizard:

In a health-obsessed generation like ours, anything that promises to aid with weight is certain to draw a lot of attention and interest, the same is true for thin arrowroot biscuits and sugarless biscuits as well.

Resistant starch is a major component in every serving of these thin biscuits, and these convert into a gel-like soluble fibre, something that helps slow down our digestion process. Now, calorie management is the name of the game when it comes to weight loss, and since these biscuits slow the rate of digestion, it can be safely said that you stay full for a long time. 

Research conducted in this field has shown us that individuals who consumed resistant starch were less likely to load up on calories in the next 24 hours, at least when compared to someone who didn’t go through a similar diet. This is a major advantage of thin arrowroot biscuits that we have come to love in this day and age. 

Bolsters your body’s immune system:

These thin biscuits have a massive offering of probiotics, and what this means is that they are capable of feeding the good bacteria in your gut. These groups of microbes are crucial to helping maintain our gut health, and thus, it wouldn’t be wrong to say that thin arrowroot flour and biscuits bolster and strengthen our immune system in an effective manner. 

Cut out the gluten:

For several individuals around the world, the presence of gluten in their diets can turn out to be a potential cause of celiac disease- a condition that causes inflammation of the small intestine, unfortunately, wheat flour is a major contributor of gluten to anyone’s diet. 

Gluten intolerance can be effectively remedied through the substitution of wheat, rye, barley, etc. with arrowroot, and it is mostly down to the fact that the resistant starch can deliver the properties of gluten without triggering celiac disease. 

This is a healthy alternative that you just cannot afford to ignore, and if you are concerned about one of the best sources of arrowroot, the thin biscuits can prove to be one of the most suitable ones out there.

Combat diarrhoea effectively. 

When it comes to remedying diarrhoea, two of the most important parameters are hardening of the stool and being able to maintain optimum fluid levels in one’s body, and the resistant starch present in thin arrowroot biscuits can help you do just that. 

Since these biscuits are rich in the amount of starch that’s present in them, they can firm up the stools, thereby helping reduce the number of passages that we execute on a regular basis when we are down with diarrhoea. 

Rehydration of one’s body is an essential part of the consumption of thin arrowroot biscuits during diarrhoea, so that’s something you cannot ignore as well. 


Effectively, thin arrowroot biscuits have turned out to be one of the most versatile snacking options in this day and age, and what this means is that they can be consumed throughout the day without really considering the time or occasion for the same. When compared to other biscuits and cookies on the market, the advantages that they bring to the table are quite significant, something that you just cannot afford to overlook. 

In this day and age, there are several reputed manufacturers that are known for crafting truly exceptional thin biscuits and delicious crackers, a quick search online should help you zero in on some of the best there are.

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