There are a number of ways on how you can use dried fruits, baby figs in particular. For one, you can soak them in vodka or rum or add them to your smoothies. You can also use them as a garnish on salads or porridge, or as cake decorations. They can also spruce up your cheese platter. If you have a sweet tooth, go ahead and dip them in chocolate or add these babies on your ice cream. Rest assured that these fruits of the gods will bring you amazing health benefits no matter how you use them.
Regulate Sugar Level
One of the most amazing health benefits of baby figs is that it can help regulate your sugar level even if it contains 55% natural sugar in itself. The reason behind this is that dried baby figs are also rich in potassium that keeps a tab of the amount of sugar that your body absorbs after each of your meals. In addition to this, chlorogenic acid, which helps control the blood-glucose levels particularly for persons with type-II diabetes, is also present in this wonder fruit.
Enhance Digestion
Another health benefit of figs is that it can enhance digestion because of its high fibre content. Because of this, constipation is prevented as bowel movements are regulated. This is also the reason why people who intend to lose weight resort to the regular consumption of fig fruits. The fibre content of figs is the compound responsible for making you feel full for a longer period of time. However, keep in mind to control the portion of fig fruits that you consume because these are also high in calories.
Strengthen Immune System
If you intend to strengthen your immune system, then try snacking on fig fruits. This fruit is high in minerals such as zinc, that can contribute to a robust immunity. Not only this but you can also garner a clearer skin because zinc can also combat inflammation. Figs are also rich in other minerals such as iron, magnesium and calcium, which not only supports the immune system, but is crucial for strong bones and a healthy nervous system as well.
Promote Hormonal Balance
Finally, figs have the capability to promote hormonal balance because it can reduce oestrogen. Oestrogen is produced by the body naturally but environmental toxins can cause an excess production of this hormone. This can lead to weight gain or mood swings, as well as headaches or even nausea. Figs can naturally remove harmful oestrogens in the body along with other fruits such as pomegranates or avocados.
To wrap things up, if you haven’t had the chance to indulge in figs yet, perhaps now is the best time for you to do so. Even if dubbed as the world’s sweetest fruit, figs can actually regulate your sugar level and in parallel, enhance your digestion too. These can also help strengthen your immune system and promote hormonal balance. So what are you waiting for? Go ahead and get your hands into those baby figs.
