Health Benefits of a Gluten-Free Diet | Pritikin Wellness Resources

Gluten is the protein found in wheat and other grains like barley, rye and spelt. Eating gluten causes an inflammatory response in your small intestine and affects the way nutrients are absorbed from your food. Gluten-free means that you can eat foods like breads, cakes, pastries, and snack foods with the same enjoyment as other people. But some companies use the term ‘gluten-free’ to attract customers with promotions or claims that their products are ‘good for your health’. Many of these products may actually contain wheat or other grains which contain gluten.

Health Benefits of Being Gluten-free in Manhattan beach

1. Weight Loss

Gluten-free foods are often high in protein and low in carbohydrates, which is why many people opt for a gluten-free diet to lose weight. Gluten does not cause weight gain and can actually help reduce body fat. This is because gluten has the ability to stimulate the release of more fats from fat stores. Furthermore, your metabolism will be affected by fewer calories consumed, so you burn up more calories.

2. Better Absorption

Gluten is the protein found in wheat and other grains such as rye and spelt. Eating gluten causes an inflammatory response in your small intestine, which affects the way nutrients are absorbed from food. Gluten-free foods are likely to have excellent absorption.

3. Healthier-looking Skin

You may find that your skin looks healthier and more radiant when you eat a gluten-free diet, since a healthy balance of nutrients will improve your appearance. For example, your hair could become thicker and shinier, thanks to the minerals you receive from gluten-free food. Gluten-free bread, cakes, and puddings help you absorb all the nutrients from the foods you eat, which means that vitamins and other minerals like iron can work as they should in your body.

4. Relief from Pain and Discomfort

If you suffer from ‘gluten intolerance’ or celiac disease, eating gluten-free food can relieve the painful symptoms that come with these conditions. If you suspect you may have celiac disease or gluten intolerance, it’s best to visit your doctor for a blood test so they can confirm your condition. If this is the case, then a gluten-free diet should help to reduce the pain and discomfort caused by celiac disease or gluten intolerance.

5. Improved Skin and Eye Health

Regular consumption of gluten-free foods can also have a positive effect on your skin and the condition of your eyes. If you have sensitive or dry eyes, eating well can help relieve symptoms such as itchiness, dryness, redness, and stinging. At the same time, it will help form a healthy tear film that stops irritants from entering your eyes. For example, when you eat a lot of cottage cheese, yogurt, and other dairy foods that are naturally high in fat, it helps to form a healthy oil layer around the eye which improves the condition of your eye.


Looking for gluten-free Manhattan Beachrestaurant options is, without a doubt, the best way to provide your body with all the beneficial nutrients it needs for optimal health. If you’re going to try this gluten-free diet/lifestyle, you’d be well-advised to shop in reputable stores.

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